These life-force channels govern the functions of all body systems, such as the nervous, digestive, endocrine, vascular, lymphatic, and reproductive systems. It is recommended that you use this information under the guidance of your physician. Understand the concept of acupressure. Here is a list of eight commonly used acupressure points. This short video clip will give you hands-on instruction on how to use this recovery point. Acupuncture and acupressure are both methods used to stimulate acupoints. Use aromatherapy. Decision Support System. They can also go through massage therapy programs. If you experience any pain, discontinue the session. Learn special points for heightening spiritual awareness and the chemistry of your love relationship. Find the depression at the base of your thumb where two tendons are. Although immediate pain relief may occur, the pain can return. GB21 is located in the shoulder. 24 Drop your head forward. When these acupressure points are stimulated, they release muscular tension, promote circulation of blood, and enhance the body's life force energy to aid healing. Quality acupressure charts by the founder of Acupressure Institute. Releasing the point gradually is believed to allow the tissues to heal by giving them time to respond to the release in pressure. Using a blunt object, press firm pressure to this point. Plinio Prioreschi, the earliest known historical record of acupuncture is the Shih-Chi “Record of History”, written by a historian around 100 BC. 29 It is believed that this text was documenting what was established practice at that time. 28 The 5,000-year-old mummified body of Ötzi the Iceman was found with 15 groups of tattoos, 266 many of which were located at points on the body where acupuncture needles are used for abdominal or lower back problems. It is located on the arm. 32 Make a thumbs up.
Using a blunt object, press firm pressure to this point. It adopted a new set of ideas for acupuncture based on tapping needles into nerves. 28 31 32 In Europe it was speculated that acupuncture may allow or prevent the flow of electricity in the body, as electrical pulses were found to make a frog's leg twitch after death. 267 The West eventually created a belief system based on travel trigger points that were believed to inhibit pain. Another theory is that the pressure may somehow influence the autonomic nervous system. It is technique you can use to help ease pain by decreasing blockages and restoring your body to a balanced condition. 9 You can apply acupressure as frequently as you want.